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世界无烟日,让烟草远离生活

2021/06/03

2021年5月31日是第34个世界无烟日,主题是:承诺戒烟,共享无烟环境。

每年因吸烟死亡人数近600万人!如果你知道其中约60万非吸烟者死于二手烟,你是否会觉得心头一颤。如果你知道这近60万无辜生命,多是吸烟者亲人,

你是否会想起家人,决心戒烟?

*以上数据源自世卫组织/泛美卫生组织

 

随着健康知识的普及,烟民中戒烟呼声也日益高涨,但对于有烟瘾的烟民,戒烟又谈何容易?遵守戒烟承诺,该从何做起?

 

戒烟路上的拦路虎 

多数戒烟者想用电子烟替代卷烟,却不知电子烟有三大危害,据2019年央视3.15节目报导:

(1)多数电子烟和普通烟草一样含有尼古丁,部分含量甚至高于卷烟。

(2)电子烟还含有害气溶胶。这种气溶胶里含对人体有害的化学物质和重金属。

(3)电子烟若发生故障,极易造成因将烟液吸入肠道而引发的中毒现象。

戒烟是一场与自己的较量,只有具备顽强的自控能力,才有可能成功戒烟。
 

与烟瘾抗衡的方法

为帮助大家戒烟,我们整理了9个戒烟技巧:

1.烟瘾来时告诫自己再等10分钟,转移注意力。

2.不要以“只抽一根”妥协满足烟瘾,自欺欺人必然导致戒烟失败。

3.半小时左右中等强度的运动能有效赶走烟瘾,例如:散步、慢跑、下蹲等。

4.逐条写下戒烟好处,并大声朗读。

5.若常以吸烟解压,就尝试些令身心放松的技巧,如深呼吸、练瑜伽等。

6.参加网上戒烟行动,阅读成功戒烟者的微博,或写写戒烟体会,帮助别的烟民戒烟等。

7.请家人、朋友或团体作为监督戒烟的人。

8.过去经常抽烟的地方,易诱发烟瘾。尽量减少出现在这些场所。

9.要找到戒烟动力,一切困难都是可克服的。

 

每天约1000个未成年人染上烟瘾,成年人不良示范,给未成年人带来负面影响。

当吸烟低龄化成为一种尴尬现实,承诺戒烟,不仅是对自己关爱,也是对孩子保护。

*以上数据源自世卫组织/泛美卫生组织

 

在物质文明向精神文明过渡的今天,无烟环境正成为环保社会的发展诉求,让我们一起远离烟草!

May 31st 2021 is the 34th World No Tobacco Day. And this year's theme is "Commit to Quit".

Nearly 6 million people die from smoking every year! If you knew that around 600,000 are non-smokers that die from secondhand smoke, would you be

shocked? If you knew that nearly all 600,000 innocent lives are relatives of smokers, would you think of your family and quit smoking?

Source: WTO/PAHO

 

With the popularization of health knowledge, the awareness of the dangers of smoking is growing. But for smokers who are addicted to cigarettes, it is not

so easy to quit. How can you keep your promise to quit smoking?

 

The Obstacle To Quit Smoking

Most smokers want to replace cigarettes with e-cigarettes, but don’t know that they come with three major hazards.According to the "3.15 Program" of

CCTV in 2019

1.Most e-cigarettes still contain nicotine like normal cigarettes, some with even high levels than normal cigarettes.

2.E-cigarettes contain harmful aerosols. These aerosols contain chemicals and heavy metals that are harmful to your health.

3.If an e-cigarette malfunctions, they can easily cause poisoning caused by inhaling the smoke into the intestines.  

Quiting smoking is an internal battle. Only with strong self-control can you succeed in quiting smoking.

 

Ways to Fight a Smoking Addiction

We present 9 tips to help you quit smoking.

1.When you have the urge to smoke, tell yourself to wait another 10 minutes to distract yourself.

2.Don’t compromise your addiction with the “just one cigarette” mentality, this self-deception will inevitably lead to failure.  

3.Half an hour of moderate intensity exercise can efficiently curb a smoking addiction, such as walking, jogging, squatting, etc.

4.Write down the benefits of quitting smoking one by one and read them aloud.

5.If you use smoking as a stress reliever, try some other activities to relax, such as deep breathing and yoga.

6.Participate in an online smoking cessation program, read about ex-smokers quitting journey, or write about the experience of quitting to help other smokers.  

7.Ask family, friends or others to supervise your smoking cessation  

8.Places where you used to smoke a lot are prone to induce smoking addiction. Try to avoid these places.

9.Find your motivation to quit smoking, and all difficulties can be overcome.

 

About 1,000 minors become addicted to smoking every day and poor adult behavior negatively affects minors. 

Since smoking at a young age is a trend, acommitment to quit smoking is not only for your own benefit, but also protection for your children.  

Source: WTO/PAHO                    

 

As we endorse a socialist material civilization and raise socialist cultural-ethical standards, a smoke free environment is becoming a demand for the

development of an environmentally friendly society. Let’s stay away from tobacco together!